With the changes in the way we use technology to connect with one another, especially as a result of the global pandemic, research has found that some people find therapy online suits them better than face-to-face. Young people in particular can find this form of communication more familiar and feel more able to open up about their struggles.

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I offer online therapy for teenagers (age 12-18) using creative activities such as art & crafts, creating stories, games, creativity on a shared whiteboard and a virtual sandtray. The creative aspect can facilitate talking and help with expressing feelings and thoughts.

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Sessions are 45 minutes once a week via Zoom. I would provide access to a selection of resources for creative activities. The young person would need an agreed private space for them to sit with their device for the sessions.